During the festive period, many people present to each other as a gift of dry fruits instead of sweets. Dry fruits are just as healthy for eating as they are for health. If you look at it, winter is about to begin you find it beneficial to eat foods like almond pistachio nuts and walnuts. Today we will learn about the benefits of dried fruit.

Almonds: Almonds are extremely beneficial for health hence; it is called a nutrient treasure. Eating 3 to 5 almonds after waking up in the morning can help the body relieve many problems.

According to experts, in a hot country like India, one should not eat more than 4-5 almonds in a day and if soaked and eaten it will be more beneficial. However, regular consumption of almonds is beneficial in heart, brain disorders, making skin and hair healthy, diabetes, cough, respiratory problems and anemia etc. But eating more almonds can cause constipation, skin diseases, excessive sweating or other internal problems.

Raisins: raisins are a great source of calcium and fiber, its daily intake helps strengthen the bone as well there is no blood deficiency in the body. Apart from this, eating raisins helps to maintain kidney health as well as eliminate the problems of anemia, tooth problems etc. The glucose fructose helps the body to regain energy.

Eating raisins creates blood, removes air, bile and phlegm defects and is very beneficial for the heart. Raisins are a rich source of energy and other essential nutrients. There are different types of raisins available in the market. Some of these are: Sultana, Malaga, Monuk, Zante Current, Muscat and Thompson Beanless.

Walnut: If you look at the shape of a walnut, it looks like a human brain. Walnuts are beneficial for maintaining health in your brain.

Nutrients found in walnuts may prove more beneficial than all fruits. It contains plenty of omega-3 and omega-6 fats, which are considered very good for the heart. Such a quantity comes from only a few things. All other nuts have mono unsaturated fatty acids while walnuts have a higher amount of poly unsaturated fatty acids.

Makhana: Makhana has many health benefits. Makhana is not only beneficial for stress but also for sleep. Taking makhana with milk before going to bed at night helps to relieve all sleep problems. Dry fruit is very beneficial for health, so eating Dry fruit in cold helps maintain good health. If you are suffering from high BP or other health problems, seek expert advice before eating dried fruit.

The makhana, also known as fox-nut or lotus seed, comes from a plant called the eeryl fox that grows in the stagnant waters of lakes or ponds in East Asia. They have been used in Chinese medicine since ancient times and also find an important place in the science of Ayurveda. Sun-dried lotus seeds are consumed by many Chinese people as a favorite snack item. In India, it is a popular 'fasting' dish prepared during Navratras and other occasions.

(All the above problems we are transmitting for information to the reader only from this we have not claimed anything. Everyone has different physical abilities. It is therefore advisable to seek expert advice before taking any measures.)