Many seasonal fruits and vegetables are available in the winter. Individuals who consume green leafy vegetables and fruits have longevity. To stay healthy, be sure to include the following fruits and vegetables in the cold. It contains many types of nutrients which protects the body in the cold. It slows down the body's metabolism. Likewise, eat fruits and vegetables.

Carrots: Carrots contain the most carotene. It contains abundance of Vitamins C, D, B, E and K. This is also beneficial for the eyes and skin.

Orange: Orange contains more vitamin C, which enhances immunity. It provides minerals, potassium, folate and fiber. It is low in calories. So it helps to lose weight.

Radish: It contains phytochemicals; which reduce the risk of cancer. The roots have anti-hypertension properties, which reduce the problem of high blood pressure. It contains potassium, folic acid and ascorbic acid. This can help you to avoid physical problems. Eat roots to prevent colds and coughs. It has anti-congestive properties, which are useful for relieving cough, sore throat, cold.

Spinach: It is considered one of the best health vegetables A cup Spinach contains protein, calcium, iron, magnesium, potassium and vitamin A. Blood pressure is also under control due to potassium. Potassium plays an important role in this. Fiber content improves digestion. Spinach has a lot of fiber and this makes the intestines healthier. A cup Spinach a day is enough to strengthen the digestive tract. So by including Spinach vegetable into your daily diet, you can maintain weight as well as health.

Peru: Peru contains a large amount of antioxidants. Eating Peru in the cold can help to boost the body's immune system, as well as the nutrients in Peru helps to relieve skin problems.

Bananas: By eating bananas in the cold, blood pressure is in control. These contain abundant amounts of potassium, fiber, vitamins. It helps to boost the body's immunity. Bananas also contain abundant water. It helps the skin stay hydrated.

Castor oil is best for weight loss

Many people say that if you want to lose weight then keep the oil away from you but this is not completely true. There is oil which is beneficial in losing weight. Castor oil is very important in Ayurveda, as it loss weight, the stomach that comes out will also go in.

Fat is one of the body's essential nutrients, so it would be wrong to eliminate the oil completely. Oil is part of your diet, so your choice of oil should be smart.

Antibiotic Agent

In addition to hair growth, this oil also eliminates stomach problems. It contains ricinoleic acid which is a triglyceride fatty acid. It acts as a laxative and addiction.