Lifestyle Hub: November 2019

Beneficial to eat fruits and vegetables in cold

Fruits and Vegetables

Many seasonal fruits and vegetables are available in the winter. Individuals who consume green leafy vegetables and fruits have longevity. To stay healthy, be sure to include the following fruits and vegetables in the cold. It contains many types of nutrients which protects the body in the cold. It slows down the body's metabolism. Likewise, eat fruits and vegetables.

Carrots: Carrots contain the most carotene. It contains abundance of Vitamins C, D, B, E and K. This is also beneficial for the eyes and skin.

Orange: Orange contains more vitamin C, which enhances immunity. It provides minerals, potassium, folate and fiber. It is low in calories. So it helps to lose weight.

Radish: It contains phytochemicals; which reduce the risk of cancer. The roots have anti-hypertension properties, which reduce the problem of high blood pressure. It contains potassium, folic acid and ascorbic acid. This can help you to avoid physical problems. Eat roots to prevent colds and coughs. It has anti-congestive properties, which are useful for relieving cough, sore throat, cold.

Spinach: It is considered one of the best health vegetables A cup Spinach contains protein, calcium, iron, magnesium, potassium and vitamin A. Blood pressure is also under control due to potassium. Potassium plays an important role in this. Fiber content improves digestion. Spinach has a lot of fiber and this makes the intestines healthier. A cup Spinach a day is enough to strengthen the digestive tract. So by including Spinach vegetable into your daily diet, you can maintain weight as well as health.

Peru: Peru contains a large amount of antioxidants. Eating Peru in the cold can help to boost the body's immune system, as well as the nutrients in Peru helps to relieve skin problems.

Bananas: By eating bananas in the cold, blood pressure is in control. These contain abundant amounts of potassium, fiber, vitamins. It helps to boost the body's immunity. Bananas also contain abundant water. It helps the skin stay hydrated.

Castor oil is best for weight loss

Caster Oil Seeds

Many people say that if you want to lose weight then keep the oil away from you but this is not completely true. There is oil which is beneficial in losing weight. Castor oil is very important in Ayurveda, as it loss weight, the stomach that comes out will also go in.

Fat is one of the body's essential nutrients, so it would be wrong to eliminate the oil completely. Oil is part of your diet, so your choice of oil should be smart.

Antibiotic Agent

In addition to hair growth, this oil also eliminates stomach problems. It contains ricinoleic acid which is a triglyceride fatty acid. It acts as a laxative and addiction.

November 15, 2019 No comments

November 13, 2019 No comments

Dry fruits are good for health

Dry Fruits

During the festive period, many people present to each other as a gift of dry fruits instead of sweets. Dry fruits are just as healthy for eating as they are for health. If you look at it, winter is about to begin you find it beneficial to eat foods like almond pistachio nuts and walnuts. Today we will learn about the benefits of dried fruit.

Cashew nuts: From childhood to very young people love nuts. Cashew nuts contain a high amount of vitamin E. Experts say that nuts have anti-aging ingredients that are beneficial to your health as well as your skin. Cashew nuts make your skin glow as well as reduce the symptoms of aging.

Cashew nuts

Cashew contains protein, antioxidants and mineral substances which are required in sufficient quantity to make our body healthy. Cashew is found especially in tropical regions. It is said to have been spread by the Portuguese travelers from the Brazilian Rain forests throughout the world.

Consuming cashew nut daily is very beneficial for us, as it contains plenty of nutrients. Copper is the most prevalent mineral substance in cashew which is important for the preservation of hemoglobin, collagen, and nerve fibers.

Almonds: Almonds are extremely beneficial for health hence; it is called a nutrient treasure. Eating 3 to 5 almonds after waking up in the morning can help the body relieve many problems.

Almonds

According to experts, in a hot country like India, one should not eat more than 4-5 almonds in a day and if soaked and eaten it will be more beneficial. However, regular consumption of almonds is beneficial in heart, brain disorders, making skin and hair healthy, diabetes, cough, respiratory problems and anemia etc. But eating more almonds can cause constipation, skin diseases, excessive sweating or other internal problems.

Raisins: raisins are a great source of calcium and fiber, its daily intake helps strengthen the bone as well there is no blood deficiency in the body. Apart from this, eating raisins helps to maintain kidney health as well as eliminate the problems of anemia, tooth problems etc. The glucose fructose helps the body to regain energy.

Raisins

Eating raisins creates blood, removes air, bile and phlegm defects and is very beneficial for the heart. Raisins are a rich source of energy and other essential nutrients. There are different types of raisins available in the market. Some of these are: Sultana, Malaga, Monuk, Zante Current, Muscat and Thompson Beanless.

Walnut: If you look at the shape of a walnut, it looks like a human brain. Walnuts are beneficial for maintaining health in your brain.

Walnuts

Nutrients found in walnuts may prove more beneficial than all fruits. It contains plenty of omega-3 and omega-6 fats, which are considered very good for the heart. Such a quantity comes from only a few things. All other nuts have mono unsaturated fatty acids while walnuts have a higher amount of poly unsaturated fatty acids.

Makhana: Makhana has many health benefits. Makhana is not only beneficial for stress but also for sleep. Taking makhana with milk before going to bed at night helps to relieve all sleep problems. Dry fruit is very beneficial for health, so eating Dry fruit in cold helps maintain good health. If you are suffering from high BP or other health problems, seek expert advice before eating dried fruit.

Makhana

The makhana, also known as fox-nut or lotus seed, comes from a plant called the eeryl fox that grows in the stagnant waters of lakes or ponds in East Asia. They have been used in Chinese medicine since ancient times and also find an important place in the science of Ayurveda. Sun-dried lotus seeds are consumed by many Chinese people as a favorite snack item. In India, it is a popular 'fasting' dish prepared during Navratras and other occasions.

(All the above problems we are transmitting for information to the reader only from this we have not claimed anything. Everyone has different physical abilities. It is therefore advisable to seek expert advice before taking any measures.)

November 11, 2019 No comments

November 09, 2019 No comments

Dengue prevention and treatment

What should be done to prevent dengue?,dengue prevention and control

Dengue Treatment

Dengue is a traumatic illness that comes to India every year. Dengue infects many people every year due to the incurable disease in India, which usually causes many people to suffer from the rainy season. Currently in India, the disease is spreading. A few days ago there was a flood situation in Patana. After the flood, many diseases were spread there, one of which is dengue.

Not only does the monsoon increase the risk of developing many diseases, but the monsoon, along with pests, is the time of mosquito breeding. In this climate, mosquito breeding is widespread. At present, dengue is spreading across the country and many patients are getting dengue symptoms, but with the right care, it is possible to prevent dengue.

Dengue is a tropical disease that is mainly caused by four toxins. Fever, headache, muscle and nerves pain, as well as rashes on the skin are the primary symptoms of the spread of mosquitoes from aedes aegypti. Although no vaccine is currently available for dengue, the disease can be prevented by keeping sanitation, preventing mosquito breeding.

Symptoms of Dengue:

I. Flu-like symptoms are seen in the patient in the initial stage of dengue.

II. Dengue patient has high fever, rashes, severe body pain, headache, constant pain in the eyes, cold, vomiting, swelling of the glands, bone and muscular pain, loss of appetite etc.

III. When dengue reaches its dangerous state, dengue becomes hemorrhagic fever (DHF), which can be fatal.

Do this in Dengue:

Many times due to lack of information, people treat dengue as a normal fever and give aspirin. But this should not be done, because it can speed up the blood flow of the patient. Doctors suggest the use of 'Paracetamol' to relieve fever and relieve pain. But it should also be given only after doctor's advice.

In this, care is taken that the blood platelets of the patient are not reduced and the fluids in the body keep going. Also, during the treatment of this disease, there is an effort to not let the platelet count of people fall. If the platelet count is less than 10,000, the patient's condition is fatal in this disease.

Most people believe that the death of a patient occurs due to the lack of platelets in dengue. But it is not the case that the patient dies due to capillary leakage in dengue. In this state, protein flows from the veins of people, due to which blood also starts leaking. In such a situation, with the fall of blood pressure, there is also a lack of blood in the body.